Achieving a golden tan, not brown, while avoiding excessive browning requires a thoughtful approach to sun exposure and skincare. You can attain that radiant golden glow you desire by following a few key steps. This guide on “How to get a golden tan not brown,” outlines effective techniques to help you enhance your skin’s appearance while minimizing the risk of sun damage.

From choosing the proper SPF protection and monitoring your sun exposure to staying hydrated and nourishing your skin, these strategies will assist you in achieving the perfect golden tan. Remember, a sun-kissed glow is achievable with proper care and attention to your skin’s health and safety.

What Gives You A Natural Golden Tan?

A natural golden tan is often achieved by gradual sun exposure, allowing melanin to develop and darken the skin. Spending limited time in the sun during peak hours, using SPF protection, and staying hydrated can help attain a healthy and radiant sun-kissed complexion.

How To Get A Golden Tan Naturally:

Getting a golden tan naturally involves spending time in the sun, but it’s essential to do so safely to avoid sunburn and skin damage. Here are steps to achieve a natural golden tan:

  1. Know Your Skin Type: Determine your skin type on the Fitzpatrick scale (I to VI) to understand your skin’s sensitivity to the sun. Fair skin types are more prone to sunburn, while darker skin types can handle more sun exposure.
  2. Use Sunscreen: Always apply sunscreen with a minimum SPF of 30 or higher to protect your skin from harmful UV rays. Apply it generously 15-30 minutes before sun exposure and reapply every two hours or more often if swimming or sweating.
  3. Choose the Right Time: The sun’s intensity varies throughout the day. Aim to sunbathe during the hours when the sun is less harsh, typically before 10 AM and after 4 PM.
  4. Start Gradually: Begin with short periods of sun exposure, about 10-15 minutes, and gradually increase the time as your skin becomes accustomed to the sun. Avoid prolonged exposure, especially during peak sun hours.
  5. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Dehydrated skin is more prone to sunburn.
  6. Use Natural Oils: Some natural oils, like coconut oil, can help moisturize your skin and potentially enhance your tan. Apply these oils sparingly to avoid skin damage and sunburn.
  7. Exfoliate: Before sunbathing, gently exfoliate your skin to remove dead skin cells. This can help your tan develop more evenly.
  8. After-Sun Care: After sun exposure, apply a soothing and moisturizing lotion or aloe vera gel to help your skin recover and stay hydrated.
  9. Avoid Overexposure: Limit your time in the sun to prevent sunburn and reduce the risk of skin damage and skin cancer.

How To Get Golden Tan With Self-Tanner:

Choose The Right Self-Tanner:

Opt for a self-tanner that matches your desired golden shade and skin tone.

Exfoliate Your Skin:

Before application, exfoliate to remove dead skin cells and create a smooth canvas.


Apply a light moisturizer to dry areas like elbows and knees to prevent uneven tanning. 

Mix Self-Tanner with Moisturizer:

Blend self-tanner with moisturizer for a subtler, gradual tan, especially for beginners.

Do Not Overdo It:

Apply tanner conservatively, building color gradually to avoid an unnatural look.

Remember, achieving a natural golden tan with a self-tanner is about careful application and patience.

How To Get A Golden Tan In The Sun

How To Get A Golden Tan In The Sun:

  1. Use Sunscreen: Applying sunscreen with adequate SPF protects your skin from harmful UV rays while allowing you to tan.
  2. Tan Slowly: Gradually increase your sun exposure time to let your skin produce melanin and develop a natural golden tan.
  3. Stay Hydrated: Drink plenty of water to maintain skin health and prevent dehydration during sun exposure.
  4. Use Bronzer: Enhance your tan’s appearance with a bronzer, giving an instant golden glow without overexposure.
  5. Choose the Right Time: Sunbathe during the early morning or late afternoon when the sun is less intense.
  6. Exfoliate: Gently exfoliate before tanning to remove dead skin cells.
  7. After-Sun Care: Apply moisturizing lotion or aloe vera gel after sun exposure.
  8. Avoid Overexposure: Limit your time in the sun to prevent sunburn.
  9. Monitor Skin: Keep an eye on your skin for any unusual changes or concerns.

Responsible sun exposure is critical to achieving a healthy and beautiful golden tan.

How To Get A Golden Tan In A Tanning Bed 

Use A Tanning Lotion:

  • Apply a suitable lotion to enhance tanning and achieve a more even, golden tan.
  • When using a tanning bed, it’s essential to follow safety guidelines and consult a professional to minimize potential risks.

Have Regular Sessions:

  • Consistency is essential; regularly tanning bed sessions to build a golden tan gradually.

Use Sunscreen:

  • Even indoors, use a broad-spectrum sunscreen on exposed areas to prevent overexposure to UV rays. 

Moisturize After Tanning:

  • After each session, hydrate your skin with a moisturizer to prolong your tan and keep your skin healthy. 

How To Get A Golden Tan:

To achieve a golden tan, consider these steps:

  1. Sun Exposure: Spend time in the sun during safe hours, gradually increasing exposure to allow your skin to develop melanin and a golden hue.
  2. Sunscreen Protection: Apply sufficient SPF to shield your skin from harmful UV rays while allowing for a gradual tan.
  3. Hydration: Stay hydrated by drinking water to maintain healthy skin and counteract the drying effects of sun exposure.
  4. Moisturize: Apply a moisturizer to keep your skin hydrated and supple, enhancing the longevity of your tan.
  5. Tanning Products: Consider using self-tanners or bronzers for a temporary golden tan without sun exposure.
  6. Tanning Beds (Optional): If using tanning beds, follow guidelines, use appropriate lotions, and prioritize skin safety.
  7. Exfoliation: Before tanning, exfoliate to remove dead skin cells for an even and longer-lasting tan.
  8. Tan Enhancers: Consider using tan enhancers or bronzers for an immediate golden glow.

Remember, a golden tan should be achieved responsibly and with consideration for your skin’s health and safety.


In conclusion, mastering the art of getting a golden tan, not brown, is achievable through a combination of mindful sun exposure, proper skincare, and responsible tanning practices. By adhering to the outlined guidelines and emphasizing skin health, individuals can attain a radiant and sun-kissed complexion while minimizing the risk of sun damage and premature aging. 

Remember to stay hydrated, protect your skin with sunscreen, and monitor your sun exposure carefully to maintain a beautiful and healthy golden tan, embodying the essence of how to get a golden tan not brown.