In the quest for optimal sun protection, the question arises: “Is SPF 70 or 50 sunscreen better?” However, before diving into this debate, it’s essential to tailor your sunscreen choice to your individual needs. Factors such as your skin type and the duration of sun exposure play a crucial role in determining the right SPF level for you.

When choosing a sunscreen, it’s essential to consider your skin type and the time you’ll be in the sun. For example, use sunscreen with a higher SPF if you have dry skin. But a lower SPF will be more effective if you’re mostly indoors.

The SPF number represents the extension of the time you can spend in the sun without getting sunburned, achieved by multiplying it by the duration it would typically take for your skin to burn without any sunscreen protection. So, if you usually get sunburned in 10 minutes and use an SPF 30 sunscreen, You can remain exposed to the sun for 30 times greater, or 300 minutes, without getting burned.

However, it’s important to note that SPF only measures protection from UVB rays, which cause sunburn. SPF doesn’t gauge protection from UVA rays associated with skin cancer.

So, while a higher SPF sunscreen will give you more protection from UVB rays, it’s not necessarily giving you more protection from UVA rays. Some high SPF sunscreens can provide less UVA protection than lower SPF sunscreens.

Is SPF 70 Sunscreen Good Or Not?

Is SPF 70 Sunscreen good or not?

When it comes to sunscreen, there are many options out there. But is SPF 70 sunscreen the best option? Here, we look at the pros and cons of using SPF 70 sunscreen to help you make the best decision for your needs.


  1. A higher SPF means more protection from the sun’s harmful rays.
  2. It will last longer on your skin, protecting it longer.
  3. A higher SPF sunscreen is ideal for people who are fair-skinned or have a history of skin cancer.


  1. A higher SPF sunscreen can be more expensive than a lower SPF sunscreen.
  2. A higher SPF sunscreen may not be necessary for people with little time in the sun or darker skin.
  3. Some people find a higher SPF sunscreen more challenging to apply evenly.

Is SPF 50 Sunscreen Good Or Not?

Is SPF 50 Sunscreen good or not?

The debate on whether or not SPF 50 sunscreen is good has been going on for years. Some say that it is the best thing since sliced bread, while others claim that it is nothing more than a marketing gimmick. So, what is the truth? Let’s look at the pros and cons of SPF 50 sunscreen to see if it is worth the hype.


  1. SPF 50 sunscreen provides excellent protection from the sun’s harmful UV rays.
  1. It is ideal for those with sensitive skin, as it helps to reduce the risk of sunburn and skin cancer.
  2. SPF 50 sunscreen is water resistant, perfect for those who enjoy swimming or at the beach.
  3. It is easy to find SPF 50 sunscreen in most drugstores and supermarkets.


  1. SPF 50 sunscreen can be expensive, especially if you buy a name brand.
  2.  Some people find that SPF 50 sunscreen leaves their skin greasy and uncomfortable.

Finding a sunscreen that is SPF 50 and waterproof can be challenging.

Bottom Line: Is SPF 70 OR 50 Sunscreen Better

As you can see, there are a few things to consider when choosing sunscreen. The most crucial factor is the SPF, or sun protection factor. It assesses the capability of sunscreen to defend your skin against the sun’s harmful UV radiation. A higher SPF means more protection.

However, it’s important to remember that no sunscreen is 100% effective. Even with a high SPF, It’s still advisable to adopt additional measures for skin protection, such as donning sun-safe attire and seeking shade whenever feasible.

When deciding between SPF 70 and SPF 50 sunscreen, it depends on your needs. If your skin is prone to sensitivity or you are often exposed to sunlight, then SPF 70 is a better choice. Otherwise, SPF 50 should be sufficient.